In this difficult economy, you may find it harder than ever to cope with challenges on the job. Both the stress we take with us when we go to work and the stress that awaits us on the job are on the rise – and employers, managers, and workers all feel the added pressure. While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control. Fortunately, there is a lot that you can do to manage and reduce stress at work.
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Contenu de ce document de Social > Psychologie
• Coping with work stress
• Warning signs
• Taking care of yourself
• Prioritizing and organizing
• Improving emotional intelligence
• Breaking bad habits
• What managers or employers can do
• Related links
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